Assessment | Wholehearted Performance

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Wholehearted Resilience

Lesson 1: Chronic Stress and Fatigue

Introduction (2:36)
Assessment (0:30)
Theory (4:50)
Process 1 (1:35)
Process 2 (1:40)
Re-assessment (0:30)
Bonus (0:28)

Lesson 2: Lack of Time

Introduction (2:32)
Assessment (0:06)
Theory (5:01)
Process 1 (5:35)
Process 2 (8:09)
Re-assessment (0:06)
Bonus (0:26)

Lesson 3: Lack of Support and Feedback

Intro (2:21)
Assessment (0:04)
Theory (5:28)
Process 1 (1:02)
Process 2 (1:06)
Re-assessment (0:04)
Bonus (1:06)

Lesson 4: Lack of Strong Container

Introduction (2:34)
Assessment (0:06)
Theory (7:49)
Process 1 (13:19)
Process 2 (3:09)
Re-assessment (0:06)
Bonus (0:43)

Lesson 5: Lack of Self-Connection

Introduction (3:20)
Assessment (0:30)
Theory (4:25)
Process 1 (0:39)
Process 2 (5:00)
Re-assessment (0:30)
Bonus (0:21)

Lesson 6: Lack of Emotional and Spiritual Freedom

Introduction (2:41)
Assessment (0:30)
Theory (6:19)
Process 1 (0:55)
Process 2 (1:19)
Bonus (0:21)

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